This movie looks GREAT… I’ve been saying it for years… Eat whole foods, organic, clean… avoid as much processed food as possible and you will have more energy, avoid illnesses and look & feel better. dump the junk! Social Bookmarking

What!?! Yep… According to a researchers at the University Virgina, you would have to do 250,000 crunches in order to burn one-pound of fat! (3500 calories) Think you can do 100 crunches a day for say the next 7 or so years? Good luck! So if crunches aren’t the answer to getting a flat stomach or [...]

Here Sam & I are in shock by what our teams have been eating. As we look at our teams food journals, we find them eating all the wrongs foods… did they not hear us? Everyone, if you want to lose weight, or maintain your bodies muscle mass, you must be eating small meal [...]

Here Sam & I are in shock by what our teams have been eating. As we look at our teams food journals, we find them eating all the wrongs foods… did they not hear us? Everyone, if you want to lose weight, or maintain your bodies muscle mass, you must be eating small meal [...]