I just sent this email to a friend who asked for some advice on getting fit, healthy and feeling better about himself and his body. I copied and pasted that email below for you to enjoy. I stick pretty darn close to this exact strategy below… Hey I like to have fun to you know… [...]

What!?! Yep… According to a researchers at the University Virgina, you would have to do 250,000 crunches in order to burn one-pound of fat! (3500 calories) Think you can do 100 crunches a day for say the next 7 or so years? Good luck! So if crunches aren’t the answer to getting a flat stomach or [...]