What!?! Yep… According to a researchers at the University Virgina, you would have to do 250,000 crunches in order to burn one-pound of fat! (3500 calories) Think you can do 100 crunches a day for say the next 7 or so years? Good luck! So if crunches aren’t the answer to getting a flat stomach or [...]

So a friend of mine recently asked why she was unable to loose her stubborn dreaded belly fat. She says she eats pretty good and exercises everyday, but still the belly fat hangs around. What gives? She tells me she gets around 70-80 oz water daily, and has maybe 2-3 diet sodas a day….. screech..beep…. [...]