What!?! Yep… According to a researchers at the University Virgina, you would have to do 250,000 crunches in order to burn one-pound of fat! (3500 calories) Think you can do 100 crunches a day for say the next 7 or so years? Good luck! So if crunches aren’t the answer to getting a flat stomach or [...]

1.  Give your Commitment: First and foremost develop your plan of action and stick with it. It’s you who will have to give your own commitment and the commitment should come from inside your heart. 2.  Set your goals: Start with exercising for 3-4 times a week for a period of half an hour. Gradually increase [...]

1. Give your Commitment: First and foremost develop your plan of action and stick with it. It’s you who will have to give your own commitment and the commitment should come from inside your heart. 2. 2. Set your goals: Start with exercising for 3-4 times a week for a period of half [...]