If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!What!?! Yep… According to a researchers at the University Virgina, you would have to do 250,000 crunches in order to burn one-pound of fat! (3500 calories) Think you can do 100 crunches a day for say the next 7 or so [...]

Six-Pack Abs – How To Get Six Pack Abs By Vince DelMonte One of the most popular requests among people in the gym is to get six pack abs. There is no doubt about it, obtaining this elusive goal not only takes hard work, but also demonstrates that you clearly know what you are doing in the [...]

Exercise Balls has become very popular equipments now a days and many of the fitness Centers provide them as a routine exercise tool. Even the Skilled Athletes use the Exercise balls which helps them to make regular exercises more challenging. When a Swiss ball is used to do crunches, for example, the abdominis rectus is used just [...]

Exercise Balls has become very popular equipments now a days and many of the fitness Centers provide them as a routine exercise tool. Even the Skilled Athletes use the Exercise balls which helps them to make regular exercises more challenging. When a Swiss ball is used to do crunches, for example, the abdominis rectus is used just [...]