As well as 5 meals, make sure they are balanced with protein, carbs, and fat. Don't just eat a meal of carbs, like say a bowl of pasta.

Steady State Cardio 5 X More Effective Than HIIT???? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT [...]

2 Cardio Mistakes You’re Still Making By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people [...]

Wu Long Tea (oolong tea): Does it really help you lose weight? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com You’ve probably seen the advertisements: “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even watched Oprah a few years ago when Dr. Perricone [...]

Fat Burners: The Unadulterated Truth By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com Fat burner supplements are advertised everywhere these days – on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, were the secret to their six pack abs and [...]