By: Jayson Kroner It has become almost impossible to flip on the television or radio without being reminded of how important it is to eat well, drink lots of water and exercise. As a result, many have become desensitized to these so called words of wisdom. Unfazed, we switch stations, take another bite of processed junk or just fall [...]

Healthy eating requires you to become both educated and smart about what a healthy food actually is. Being smart in terms of food habits isn’t all about learning to counting calories, calculating fat or studying labels. Eating healthy requires quite a bit of freedom. You might eat too much or not enough to be nutritious. [...]

Eric Carlson Fitness Model Hermosa Beach, CA Originally born in Chicago, IL, Eric grew up in Round Rock Texas where he excelled at sports. Although his early years were complicated by tragedy in the form of domestic violence, Eric was determined to rise above the suffering. He attended college in Arkansas and Iowa where he played football. Illness [...]