Did you noticed it’s June 1st? That means summer is very much upon us! If you are not in swimsuit shape and you need to make changes fast, here are some of my best examples for you to change your body quickly! First go on a all-natural non-processed food diet for the next 30 days. That [...]

1.  Give your Commitment: First and foremost develop your plan of action and stick with it. It’s you who will have to give your own commitment and the commitment should come from inside your heart. 2.  Set your goals: Start with exercising for 3-4 times a week for a period of half an hour. Gradually increase [...]

Walking is a great exercise. Walking improves your heart rate since it circulates the blood to whole of the body and maintains good health by controlling weight, strengthening heart and bones, and reducing cholesterol. Study reveals that walking for 45 minutes to 1 hour a day itself can drastically reduce fat to a high extent. Walking [...]

Eric Carlson Fitness Model Hermosa Beach, CA Originally born in Chicago, IL, Eric grew up in Round Rock Texas where he excelled at sports. Although his early years were complicated by tragedy in the form of domestic violence, Eric was determined to rise above the suffering. He attended college in Arkansas and Iowa where he played football. Illness [...]