If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!Did you noticed it’s June 1st? That means summer is very much upon us! If you are not in swimsuit shape and you need to make changes fast, here are some of my best examples for you to change your body [...]

What!?! Yep… According to a researchers at the University Virgina, you would have to do 250,000 crunches in order to burn one-pound of fat! (3500 calories) Think you can do 100 crunches a day for say the next 7 or so years? Good luck! So if crunches aren’t the answer to getting a flat stomach or [...]

Steady State Cardio 5 X More Effective Than HIIT???? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com High Intensity Interval Training, or HIIT for short, has been promoted as one of the most effective training methods ever to come down the pike, both for fat loss and for cardiovascular fitness. One of the most popular claims for HIIT [...]

2 Cardio Mistakes You’re Still Making By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com The controversies over cardio for fat loss are endless: steady state versus intervals, fed versus fasted, long and easy versus short and intense, and so on. Obviously there is a lot of interest in cardio training and how to do it right. Sadly, most people [...]

Wu Long Tea (oolong tea): Does it really help you lose weight? By Tom Venuto, NSCA-CPT, CSCS www.BurnTheFat.com You’ve probably seen the advertisements: “Drink wu long tea and lose a jeans size every 7 days!”… “Burn 20 lbs of fat in 30 days with wu long tea!” … Maybe you even watched Oprah a few years ago when Dr. Perricone [...]