I just sent this email to a friend who asked for some advice on getting fit, healthy and feeling better about himself and his body. I copied and pasted that email below for you to enjoy.

I stick pretty darn close to this exact strategy below… Hey I like to have fun to you know… And you should to.

Try this out below for at least 6 weeks. I guarantee you will feel better than you do today, if not simply amazing!

*************** Email Begin ******************

Hey Buddy!

Sure man, I’ll help you out!

The BEST diet or nutritional strategy I live by is to start clearing out as much processed foods as possible while adding as much natural food as possible. I like to say, Think Like a Hunter and Gatherer… All natural, small frequent meals along with daily exercise.

Eat a wide variety of vegetables, fruit, whole grains, nuts & seeds, lean organic meats (fish, chicken, turkey, egg whites, etc)

Eat this varied diet in small meals 5-6 times a day.

Breakfast- Snack – Lunch – Snack- Dinner- Snack (optional)

Have protein at every meal.

Daily exercise like walks, light jogs, yoga, hiking, biking, etc. (4-6 days) Take one full day off to rest & rebuild.

3 days a week H.I.T – High Intensity Training- Combine Full body Workouts with Interval Training on the Treadmill or bike. (e.g. 30 sec sprint/ 60 sec rest)

2-3 day a week of 60-90 minute Yoga Classes.

Drink 80-100+ oz of water daily.

Eliminate sugary soft drinks, energy drinks, etc.

Live like this… and your body will amaze you dude!

See ya soon man!
erock

*************** Email END ******************

So there it is… same advice I give my closest friends, and the lifestyle I live to fully enjoy life through this body. Try it… Bet you feel GREAT!

eric carlson